Laughter is the best medicine!
I’ve been exploring ways to feel better during these troubling times and came across laughter yoga during a silent retreat in Portugal a few years ago.
I’ve decided to share the joy of my discovery of laughter yoga with as many people as possible and so, am offering laughter yoga sessions online!
Join me for a laugh as we breath and laugh our way through the stress of being cooped up.
Laughter yoga is a proven way to increase positive feelings and give a boost to your immune system. Your brain can’t tell the difference between real and fake laughter- it produces feel good endorphins either way! Laughter also reduces stress, is a natural pain reliever and helps you heal.
Join us for a session or book a private session for you and your friends 🙂