Feeling low? Stressed out? Just want to spend some time on yourself doing something creative?
The therapeutic power of mandalas has long been established but do you know how to make one?
Learn how to use your breath and make a mandala in this mini course: Mandala Breath.
The mini course comes with a beautiful workbook which you can print out and follow along with the video training.
You will also have access to a private Facebook group where we can share our experiences , mistakes and finished mandalas in safety, without judgement on our artistic skills.
"The Mandala Breath Mini Workshop was so therapeutic from start to finish. I especially loved doing the breath work while drawing lines on a page. Focusing on my breath while drawing patterns and coloring in my own unique mandala was so relaxing.
I felt like I overcame my perfectionism when completing my mandala as I drew it with all its flaws and felt myself being accepting of it and inevitably of myself. I also saw an improvement in my stress levels after completing my Mandala. I felt more centered and calm.
"I highly recommend doing any workshop with Jessica. Her workshops are like self-love therapy that taps into your creative mind easing the body and soul."-Chanel Brand.
"Thanks Jess for the class, for the relaxing experience and for my end results which I’m pretty pleased with!" Kathy. P.M