Mandala Breath
Mandala making and breathwork to soothe your nervous system
- Recharge your batteries with creativity and breathing
- Calm your nervous system while having fun
- Release stress
- Make something beautiful
- Get creative and engaged in the "flow state"
- Relax and unwind
Feeling low? Stressed out? Just want to spend some time on yourself doing something creative?
The therapeutic power of mandalas has long been established but do you know how to make one?
Learn how to use your breath and make a mandala in this mini course: Mandala Breath.
Here's what you will learn
- How to use your breath and art to soothe your nervous system.
- How to make patterns using lines and shapes.
- How to draw and colour your own mandala.
Here's what you will get
The mini course comes with a beautiful workbook which you can print out and follow along with the video training.
You will also have access to a private Facebook group where we can share our experiences , mistakes and finished mandalas in safety, without judgement on our artistic skills.
- A video training with step by step guidance
- A printable workbook with where you can find more information about mandalas and breathwork
- A mandala template, pattern examples and a self-reflective exercise
- Access to the private Create Calm Crew Facebook group
What others are saying
"The Mandala Breath Mini Workshop was so therapeutic from start to finish. I especially loved doing the breath work while drawing lines on a page. Focusing on my breath while drawing patterns and coloring in my own unique mandala was so relaxing.
I felt like I overcame my perfectionism when completing my mandala as I drew it with all its flaws and felt myself being accepting of it and inevitably of myself. I also saw an improvement in my stress levels after completing my Mandala. I felt more centered and calm.
"I highly recommend doing any workshop with Jessica. Her workshops are like self-love therapy that taps into your creative mind easing the body and soul."-Chanel Brand.
"Thanks Jess for the class, for the relaxing experience and for my end results which I’m pretty pleased with!" Kathy. P.M