STARTS 1ST OF August 2023
Transform your life in 40 days!
It takes 40 days of regular practice to create a new habit, right?
The Laughing Visionary is a comprehensive and interactive course with live workshops, a workbook and a community to help take you from anxious to inspired, ALL while building a daily well-being habit.
YOUR HOST
I'm Jessica K Ballantyne but you can call me Jess. I'm an artist and teacher fascinated by the human mind, our ability to heal ourselves and change our lives for the better. I'm the founder of Create Calm Crew, a community for stressed out professionals that want to create more time and space for their mental well-being.
I'm passionate about creating workshops and courses that involve three ingredients:
1. Therapeutic art
2. Laughter Yoga, and
3. 'Visionary' journaling
to help people help themselves to feel better and manifest the life of their dreams in the process:)
WHAT'S IN THE COURSE?
- 6 live workshops (1-2 hours long, 1 per week)
- A beautiful workbook and journal of 180 pages
- Daily email working through the 9 units
- A private Facebook group for community, sharing and accountability
THE UNITS
UNIT 1: OBSERVE
Where are you now? Learn to tap into your feelings and your body, to observe where you are now in order to move forward.
UNIT 2: ACCEPT
Through laughter exercises, art and journaling we will learn how to accept where we are now, with love and self-compassion.
UNIT 3: FORGIVE
Learn cathartic art and journaling practices to forgive yourself and others.
UNIT 4: RELEASE
Release negative thoughts and feelings through laughter yoga, visionary jounaling and therapeutic art. Preparing yourself to be worthy to receive.
UNIT 5: WORTHY
What do you deserve? What don’t you deserve? Learn how to become worthy of your dreams and desires (hint, you already are!)
UNIT 6: GRATITUDE
Make gratitude a daily habit. Exercises for more gratitude and appreciation
UNIT 7: RECEIVE
Many of us have blocks to receiving our good. Learn yours and let them go through therapeutic art and visionary journaling
UNIT 8: LOVE
Fall in love with yourself and with life! Laughter yoga, therapeutic art and jounaling to rediscover the magic in yourself and in life.
UNIT 9: MANIFEST
The last step is manifest. Learn how to use all the practices to manifest the life of your dreams. Imagination is everything!
JOIN THE 40 Day LAUGHING VISIONARY COURSE
STARTS 1ST August 2023